Ouch

My shoulder aches. It has been sore for about a week now. I must have strained or pulled a muscle but I don't know how or where or when.

Spike bought a hot water bottle today and a jar of tiger balm, some of which she massaged into my skin this afternoon. I felt much better afterwards, although I may have smelled like the armpit of a sumo wrestler. That's a small price to pay if the pain eases.

Iffy shoulders are pretty close the the last problem a C5/6 quad needs to encounter.